How Can I Support My Brain As I Age?

June 1, 2023

Getting older is just a fact of life. Every birthday you experience is a blessing, but that doesn’t change the fact that certain health conditions or ailments can be more common the older we get.

This is why it is so important to take care of your body and mind throughout your entire life! A healthy body and brain can help support you during this aging process and can help you avoid certain cognitive issues like Alzheimer’s disease or other forms of dementia.

Read on as our AFC Urgent Care Hickory team explains how to keep your brain engaged and challenged as you age.

What Does Exercise Have to Do With My Brain?

Our bodies are made up of many different systems, and these systems need to all work together to help you stay healthy. It should be no surprise that regular exercise is not only good for your physical health, but it can help you stay mentally and cognitively sharp as well! Exercise can boost your mood, improve your self-esteem and self-image and can actually help improve your memory retention throughout the day.

Try to mix up your workout routine and incorporate walks, exercise classes, strength training and even fun things like gardening or a bike ride! Aim for 150 minutes of moderate physical activity a week. You also should eat a varied diet full of nutrients that will help support your brain health.

Foods That Support Brain Health

Green, leafy vegetables
Fatty fish like salmon or cod
Berries
Walnuts

What’s the Best Way to Challenge My Brain?

When was the last time you tried something for the first time or learned something new? Your brain loves to learn and be challenged! Take a class, do a daily crossword or Sudoku puzzle or discover a new hobby. Whenever your brain is being forced to think in a different way or solve a problem, you are building neural pathways that can support better long-term memory retention.

In addition to challenging your brain, you should also prioritize your social relationships. Loneliness and social isolation becomes more common as we age, so having solid connections with those around you can help support your mental health throughout your entire life.