" It is the peak of summer & it is hot outside! I know most of us can’t wait to get outside and enjoy the nice weather. However, you must be aware of dehydrating in this heat! Did you know our bodies consist of 60% water? More than half of us is made up of liquids. Our bodies are constantly using liquids & we have to remember to always replenish ourselves. What is dehydration exactly? Dehydration occurs ...
