If your pregnancy is not a difficult one and going smoothly, then you definitely should work out to keep your body active, your muscles relaxed, and your organs are working steadily. Exercising helps our body to grow and breathe in ways we don't even recognize. Women are often told to stop physical activities when pregnant, whereas exercising helps in a smooth delivery in a lot of ways.
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Is it Safe to Workout?
It is totally safe to work out while pregnant because it keeps your body active, your blood pressure under control, can ease your delivery, and relax those stiffed muscles. There are also some special kinds of workouts specially designed for pregnant women. These teach them how to hold their breath for a longer time, normalize their heart rates, strengthen their pelvic muscles, and much more. Basically, workouts ease their pregnancies and deliveries.
Thus, it is a total myth that they shouldn't work out while being pregnant. It doesn't increase your risk of low birth weight, miscarriage, or early delivery as many people think and believe.
It is always advisable to get yourself checked by an obstetrician-gynecologist (ob-gyn) for any complexities you may have in your pregnancy. In which case you should avoid working out.
When isn't it Safe to Workout?
Women dealing with complicated pregnancies are recommended not to work out to avoid any further complications in the fetus development or worsening of a woman's own health issues.
You are recommended to avoid working out of you have the following symptoms:
- Cerclage. In which the cervical is closed with stitches to prevent preterm birth.
- Being pregnant with twins or triplets
- Placenta previa after 26 weeks of pregnancy
- Pregnancy-induced high blood pressure
- Severe anemia
- Certain types of heart or lung diseases
Benefits of Exercising While Pregnant
Regular or daily exercise helps you ensure a smooth and comfortable pregnancy. It plays an important role in the fetus's development, health, and growth. Additional benefits of working out include:
- Eases constipation
- Strengthens your heart and blood vessels
- Reduces pain in back
- Improves your overall fitness
- Promotes healthy weight gain during pregnancy
- May decrease your risk of cesarean birth, gestational diabetes, and preeclampsia
Conclusion
To conclude, working out is a healthy activity that everyone should add to their routine. Not to mention, it offers additional health benefits for pregnant women. It strengthens their pelvic muscles and joints, giving them an active and stronger body in the longer run.
