As February quickly nears the end, it’s important for parents to begin planning for the upcoming spring sports season. While the spring is an ideal time for kids to get outside and join a sports team, it’s important to take steps to ensure their safety and well-being. This blog will review a few key things to keep in mind when it comes to spring sports.

For same-day pediatric urgent care services, visit the walk-in clinic at AFC Urgent Care Hillsdale. Our medical team specializes in pediatric care– from sports injury treatment to physicals. Simply walk into the clinic today to ensure your child is ready to play this spring!

Make Sure Your Child Has an Updated Sports Physical

First off, it’s important that your child receives a sports physical before they participate in any spring sport. Sports physicals are thorough medical exams that allow your child’s overall health to be assessed by a professional. During the physical, a medical provider will examine the physical fitness of your child, and examine their musculoskeletal and cardiovascular systems. Physicals are necessary for sports, as they help to identify any potential issues that could put your child at a greater risk for injury. 

It’s important to schedule your child’s sports physical in advance, before the start of the season. If any condition is detected during the exam, you want to make sure that there’s enough time for additional testing or treatment to be completed beforehand. AFC Urgent Care Hillsdale makes sports physicals simple, easy, and accessible for all families. Simply walk into the clinic to have your child’s sports physical done today!

Preventing Sports Injuries

Furthermore, preventing sports injuries is essential for keeping your child safe and playing through the season. To prevent injuries, make sure your child has the proper sports equipment and attire for their sport. Equipment may include a helmet, mouthguard, and athletic shoes with adequate support, depending on which sport they play. Additionally, it’s important to encourage your child to prioritize warming up their muscles before any physical activity. Remind them to warm up and cool down before and after each practice or game. Kids should know that they need to stay hydrated and rest if they experience any pain or discomfort. If injuries do occur, visit the clinic for same-day treatment.

Common sports injuries may include:

• Fractures / Breaks
• Dislocations
• Cuts requiring stitches
• Sprains
• Strains
• Bruises / Scrapes

Pediatric Urgent Care Services

Lastly, be aware of the pediatric urgent care services that are available in case of injury. Accidents can happen even when we do our best to prevent them. At AFC Urgent Care Hillsdale, the clinic is equipped with everything necessary to handle sports-related injuries. Our providers offer specialized care for children, and the clinic has shorter wait times and lower costs than emergency rooms. Participating in spring sports can be a great way for kids to get active in a fun way. However, make sure to schedule a sports physical, prevent sports injuries, and visit AFC Hillsdale for all pediatric services needed.

If you have any additional questions about spring sports, or the pediatric services we provide, please contact the office directly at (201) 523-9222.