Are you excited for the fall season? A new school year, sports season, and holidays on the horizon bring about much excitement! Unfortunately, some people tend to skip breakfast amidst the busy schedule. A study revealed that only one-third of Americans incorporate breakfast into their schedule. However, September is Better Breakfast Month– an ideal time to remind yourself and your loved ones to eat healthy breakfast meals. 

For same-day health and wellness guidance, visit the walk-in clinic at AFC Urgent Care Hillsdale. Our board-certified medical providers are here to support you and your family’s well-being, seven days a week. Simply walk-in today!

Benefits of Eating a Breakfast Every Morning

Eating a nutritious breakfast provides several benefits for your health and well-being, highlighted below.

• Breakfast replenishes your body's glucose levels after fasting overnight, giving you the energy needed to start your day.
• A good breakfast can boost cognitive function, memory, and focus, making performing well in tasks and activities easier.
• Eating breakfast can help regulate appetite throughout the day, potentially reducing the likelihood of overeating later.
• A balanced breakfast can provide essential nutrients, including vitamins, minerals, and fiber, necessary for overall health.
• Eating in the morning kick starts your metabolism, potentially aiding in weight control and efficient calorie burning.
• A balanced breakfast with complex carbohydrates and protein can help maintain stable blood sugar levels, reducing the risk of energy crashes and mood swings.
• Breakfast can positively affect mood and emotional well-being, helping to reduce irritability and stress.
• If you engage in physical activities, breakfast provides fuel for improved performance and endurance.
• Starting the day with breakfast encourages regular meal patterns, which can lead to healthier eating habits overall.

Tips for Eating Healthy This Fall Season

You can get the best out of your breakfast meal by considering the following tips:

Strive for a balanced diet that includes a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.

Choose whole, unprocessed foods whenever possible. They are typically more nutrient-dense and contain fewer additives. Additionally, drink plenty of water throughout the day to stay properly hydrated. Limit sugary beverages and excessive caffeine intake.

Include fiber-rich foods like fruits, vegetables, whole grains, and legumes. Fiber aids in digestion and helps you feel full. Also incorporate lean protein sources like poultry, fish, beans, tofu, and nuts into your meals to support muscle health and satiety.

Get Health & Wellness Guidance at AFC Urgent Care Hillsdale

A sustainable healthy eating plan can be adapted to your needs and preferences. You can consult the medical team at AFC Urgent Care Hillsdale for tailored, proper health and wellness guidance. Your health is our top priority! Visit the urgent care center in Hillsdale, NJ seven days a week. We offer all of our services on a walk-in basis, making preventive healthcare easier than ever. Just stop by at your convenience, no appointment necessary.