As the seasons change and the temperatures start to dip, you may notice that you generally seem to get sick more often. So why does our overall health seem to decline when the weather changes? Well, weather plays a significant role in our overall well-being, influencing everything from our physical health to our mental health. In the winter, the cold can affect our health by making us more susceptible to various illnesses.

This blog will explore some of the reasons why we get sick when the weather changes. If you’re feeling under the weather, come visit the walk-in clinic at AFC Urgent Care Hillsdale for same-day urgent care services– from diagnosing general illnesses to treating acute injuries.

How does the cold weather impact my health?

Being exposed to colder and drier air, and spending more time indoors are two primary causes of why you might be getting sick in the winter. The cold air causes the membranes in our respiratory system to dry out, which essentially makes us more prone to respiratory illnesses. Furthermore, during the colder months it’s typical for us to spend more time indoors in close proximity to other people, to avoid being out in harsh conditions as much as possible. However, this also increases the risk of getting infected by another sick person’s germs. To reduce the risk of developing these illnesses, it’s important to dress in layers, keep skin covered, and keep your distance from other sick people. It’s important to take extra precautions to protect your health during the cold weather months.

Common illnesses and conditions caused by cold weather

Cold temperatures can affect your body in a variety of ways by making you more susceptible to getting sick. From hypothermia to the increased risk of colds and flu, there are various general illnesses and conditions brought on by cold weather. Hypothermia occurs when your body temperature drops dangerously low, which can lead to serious complications including death. To prevent hypothermia this winter, it’s important to dress warmly and stay dry. Also, try to avoid prolonged exposure to cold temperatures, and prioritize protecting your skin when you’re outside.

Furthermore, common colds and the flu are also more common in cold weather. To prevent colds and flu, you should wash your hands regularly with water and soap and avoid contact with sick people. Also, get plenty of rest and make sure to eat a healthy diet. AFC Hillsdale offers important preventative healthcare services, like flu shots, that can also keep you healthy throughout the winter. Cold weather can also affect your heart health, as it can make it harder for your heart to pump blood throughout your body. If you have a heart condition, it’s especially important to take extra precautions during cold weather months.

Visit AFC Urgent Care Hillsdale for Illness Treatment

When it comes to maintaining and supporting your health this winter, AFC Urgent Care Hillsdale has you covered. We’re open every day of the week, making healthcare accessible when you need it. Visit our urgent care center with no appointment necessary, seven days a week. Our providers can examine your condition and help you get back on track toward your health goals and a speedy recovery. If you have any more questions about general illness treatment, or other urgent care services, please walk-in or call today at (201) 523-9222.