Waking up with a stomach ache is an unpleasant way to start your day. Many people have experienced the discomfort of morning stomach pain, but may not understand its underlying cause. While there are several reasons behind recurring stomach pain, it’s not always easy to self-diagnose your condition. In this blog post, we’ll explore some common factors that may be responsible for your morning stomach pain.
For same-day illness treatment, visit the walk-in clinic at AFC Urgent Care Hillsdale. Our board-certified medical providers can evaluate your condition and make the best recommendations for care. Simply walk-in or schedule an appointment online.
Dietary Habits & Food Sensitivity
What you eat and drink can have a significant impact on your digestive system. Certain foods can irritate your stomach and lead to discomfort. Overeating before bedtime or consuming heavy meals at night can cause a disruption to your digestive process. This can develop into stomach pain when you wake up. Some people may experience stomach pain in the morning from food sensitivities. Lactose intolerance and glucose intolerance are two common culprits for stomach discomfort, especially for undiagnosed individuals. Try working with a healthcare professional to identify problematic foods in your diet.
Acid Reflux
Acid reflux can occur when the stomach acid flows back into the esophagus, causing a burning sensation and discomfort. People with acid reflux often experience stomach pain that can be worsened in the morning while they lay flat at night. Avoid eating triggering foods and elevating your head while sleeping to manage the symptoms and find relief in the morning.
Common acid reflux symptoms include:
- Heartburn
- Chest pain
- Difficulty swallowing
- Sore throat
- Cough
Stress & Anxiety
Mental health can play a significant role in our overall well-being– including our digestive system. Excessive stress and anxiety can disrupt the balance of bacteria in our gut and affect how our gastrointestinal tract functions. This imbalance can cause morning stomach pain. Practice mindfulness by using stress management techniques. These techniques include meditation, deep breathing exercises, and regular physical activity.
Get a Professional Diagnoses at AFC Urgent Care Hillsdale
It’s important to remember that everyone’s body is unique. What works for one person may not work for another. If you’re experiencing persistent or severe morning stomach pain, it’s best to consult a healthcare professional for a full evaluation. They can help identify the underlying cause of your discomfort and develop a treatment plan tailored to your specific health needs. In the meantime, be sure to maintain a balanced diet, avoid trigger foods, and manage stress levels to reduce your stomach pain.
When it comes to maintaining and supporting your health, AFC Urgent Care Hillsdale has you covered. We’re open every day of the week, making healthcare accessible when you need it. Visit our urgent care center with no appointment necessary, seven days a week. If you have any more questions about nausea treatment, or other services we provide, please walk-in or call today at (201) 523-9222.
