When we think of health care, many Americans tend to think only of fixing a problem and returning to great health. However, health care is about so much more than just fixing problems—it’s about finding daily ways to live life to the fullest. So what can you do in your day-to-day life to improve your overall health? What steps can be taken to make reduce the risk of disease, improve your metabolism and ...
Sure, kids are picky eaters. No matter how great or advanced your child is, the odds are, they would much prefer eating cake and Starbursts to actually sitting down to a well-balanced meal. So, if the food pyramid is less relevant than it ever has been, what exactly can you do to ensure your kids are eating the nutrients they need? Well, the answer may be easier than you could ever imagine. So, say goodbye ...
You can be honest with us at AFC Urgent Care Hixson—Are you guilty of procrastination? Both in your personal and professional life? Don’t worry. You’re not alone. Many of us are guilty of waiting until the last minute to finish projects. However, it’s not the best habit to have in life. Ways Procrastination Can Hurt Us If you think you’re using your time wisely when procrastinating, guess again. In fact ...
Have you ever had a non-life threatening condition, say a broken bone or even a bad case of the flu, and wanted to receive treatment immediately? Often, your primary care physician is unavailable for same-day calls, and so you’re forced to find a different option. Many Americans in this situation default to the emergency room, unaware that there are other choices. Not only is the emergency room often expensive, but non-life threatening injuries and ...
Sports season is here, and AFC Urgent Care Hixson wants you to be aware of muscle cramps so that they don’t get the best of your young athlete this season. Avoiding Muscle Cramps Muscle cramps occur for many different reasons, including: Dehydration Muscle overuse Muscle strain Nerve compression Fortunately, there are things you can do to help your athlete avoid the discomfort associated with muscle cramps. First, be sure he or she is drinking ...
Our team at AFC Urgent Care Hixson understands the importance of summertime cookouts with family and friends. However, you still want to try and maintain your healthy diet by making the right food choices the majority of the time—even at a friend’s barbecue gathering. Read on for some ways to keep your healthy eating habits even during the summer months. Healthy Eating for the Summer First, make sure to eat enough fiber, especially ...
We’ve all heard how important having strong bones is. We know that strong bones lead to healthy growth, and healthy growth can help prevent a plethora of diseases. However, do you know how to get healthy bones to start with? Bone health depends on a number of factors, many of which you actually have a direct impact on. In particular, your diet plays a key role in building strong, healthy bones. Here are three ...
Everywhere you go, you’re reminded about the importance of drinking water. Sure, our bodies are made up of mostly water, but do you know what other reasons there are for drinking water on a daily basis? Here are three reasons that daily hydration is uniquely healthy. 1) Cancer Prevention Believe it or not, the studies prove that it’s true. Staying well hydrated can reduce the chances of getting colon cancer by 45 percent ...
When it comes to improving your health, you may instantly think exercise and diet. While these two things definitely play a role in your overall health, so does one other aspect of your life—your finances. With Finances Come Stress The rate of Americans who suffer from financial stress only continues to grow from year to year. In fact, many people living in the United States rank finances the No. 1 reason for their high ...
The cold weather is officially upon us, and we’ve even seen snow. Whether you’ve fallen victim to a winter cold already or you’re still managing to keep illness at bay this season, incorporate these steps into your daily routine to stay healthy and happy this winter. Improve Your Health This Winter Who says you have to get sick in the winter? It’s not true! You can take steps to help prevent ...
