by Isaac Zefo | Jul 14, 2024 | Healthy Living Is Stress Affecting My Health? Sleep is essential for our overall health and well-being, yet many of us struggle to get a good night’s rest. If you find yourself tossing and turning at night, wondering why sleep eludes you, the answer might lie in how your body responds to stress. Let’s explore the connection between stress and sleep and how chronic stress can wreak havoc ...