Winter has a way of bringing both warmth and chill—cozy nights under a blanket with hot chocolate, and festive community events create a magical atmosphere. But for some, this season isn’t all joy and relaxation. Feelings of sadness, low energy, and isolation can creep in, signaling Seasonal Affective Disorder (SAD). By understanding this condition, you can take steps to address it and fully enjoy all that winter offers.

SAD is a form of depression tied to seasonal changes, most commonly during the darker fall and winter months. Reduced sunlight and shorter days can lead to fatigue, mood changes, and a lack of motivation. Understanding how SAD works is key to finding effective treatment and reclaiming your energy this season.

Visit AFC Hixson today.

What Causes SAD?

The precise cause of SAD isn’t fully understood, but several factors may contribute:

• Reduced daylight: Shorter days disrupt your internal clock (circadian rhythm), leading to mood changes.
• Serotonin levels: A decrease in this brain chemical, which regulates mood, can trigger depressive symptoms.
• Melatonin disruption: Changes in sunlight affect melatonin production, interfering with sleep and mood.

What Are the Common Symptoms of SAD?

SAD is a type of depression that follows a seasonal pattern. Common symptoms include:

• Persistent sadness or feeling down.
• Fatigue that lingers despite rest.
• Appetite changes, including overeating and carb cravings.
• Sleeping too much or struggling to get up.
• Loss of interest in activities or hobbies.
• Difficulty focusing or concentrating.
• Avoiding social interactions.
• Feelings of guilt or hopelessness.

A healthcare provider can diagnose SAD by identifying seasonal patterns and ruling out other causes, such as thyroid problems.

How Can You Treat and Manage SAD?

If you think you’re dealing with SAD, there are several effective treatment options to consider:

• Light therapy: Using a light box for 20–30 minutes daily can simulate natural sunlight and alleviate symptoms.
• Therapy: Cognitive Behavioral Therapy (CBT) can help reframe negative thoughts and establish healthy coping mechanisms.
• Medication: Antidepressants may be beneficial for severe or persistent symptoms.
• Healthy habits: Regular exercise, a nutritious diet, and maintaining a consistent sleep routine can support mood and energy.

In Hixson, TN, embracing outdoor activities can also help. Take a stroll through Chester Frost Park or enjoy the walking trails at Middle Valley Park on brighter days—even brief exposure to daylight can positively impact your mental health.

Should I Visit Urgent Care For SAD?

If SAD symptoms interfere with your daily life or prevent you from enjoying seasonal activities, it’s essential to seek professional help at your local urgent care near you. Early intervention can help you regain control over your mental health and prevent symptoms from worsening.

Don’t let SAD keep you from enjoying life’s joys. With the right care at AFC Hixson, you can reclaim your energy and happiness, no matter the time of year.