Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As winter approaches and seasonal illnesses rise, it’s crucial to recognize the signs of respiratory infections in children. Walking pneumonia, a milder form of pneumonia, can often be overlooked because of its subtle symptoms. However, it can still cause discomfort and lead to complications if untreated. Whether your child is enjoying local outdoor activities or studying in the classroom, knowing how to spot walking pneumonia and seek the right care is key to keeping ...
At AFC Urgent Care in Huntersville, NC, your health is our priority. That’s why we’re excited to introduce new weekday hours: 7:30 AM to 8:00 PM Monday through Friday. This earlier opening time allows us to better accommodate your busy schedule, particularly during the cold and flu season. This small yet impactful change is designed with our community’s needs in mind. We know mornings are busy—especially during cold and ...
Fall is here, and there’s no better time to enjoy the season with activities like pumpkin patches, hayrides, and fall festivals around Huntersville! Yet, with COVID-19 cases continuing to fluctuate, it’s essential to know what to watch for if you’ve been exposed. Knowing when to expect symptoms can help you protect yourself, your loved ones, and the community. In this blog, we’ll explore when COVID-19 symptoms typically appear after exposure, what ...
