Recent Blog Posts

As the crisp fall air moves in and the leaves begin to change, many people find themselves dealing with more frequent headaches. The seasonal transition often brings different triggers for headaches, and it can be difficult to pinpoint exactly what’s causing the discomfort. Is it allergies? Sinus pressure? Or something else entirely? In this blog, we’ll explore the underlying causes of fall headaches so you can find relief more quickly and prevent them ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule Appointment Contact with Poison Ivy, Oak, or Sumac These plants all ...

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As our communities continue to manage the ongoing presence of COVID-19, understanding the symptoms associated with the virus remains crucial. Among the most common warning signs of the infection is a sore throat. This symptom can be difficult to differentiate from other causes like strep, seasonal allergies, or a common cold. In this blog, we’ll explore how to identify a COVID-19 related sore throat so you can seek the appropriate care when necessary and ...

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With flu season rapidly approaching, many people are getting ready for their annual flu shot to stay protected. While the vaccine is effective in preventing the flu, some people may experience mild side effects afterwards. One common question is– does the flu shot cause fatigue? In this blog, we’ll explore influenza vaccination, discussing the potential side effects so you can better understand what to expect after getting vaccinated. For a same-day flu shot, visit ...

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In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Appointment The ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Littleton CO

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Swimmer’s ear, also known as otitis externa, is a common condition that occurs when water gets trapped in the ear canal, leading to inflammation and infection. It often affects swimmers, hence the name, but it can happen to anyone exposed to water or moisture in the ears. If you’re suffering from swimmer’s ear, you probably want to know how to quickly relieve symptoms and treat the condition. In this blog, we’ll ...

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