As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule Appointment Contact with Poison Ivy, Oak, or Sumac These plants all ...
As our communities continue to manage the ongoing presence of COVID-19, understanding the symptoms associated with the virus remains crucial. Among the most common warning signs of the infection is a sore throat. This symptom can be difficult to differentiate from other causes like strep, seasonal allergies, or a common cold. In this blog, we’ll explore how to identify a COVID-19 related sore throat so you can seek the appropriate care when necessary and ...
With flu season rapidly approaching, many people are getting ready for their annual flu shot to stay protected. While the vaccine is effective in preventing the flu, some people may experience mild side effects afterwards. One common question is– does the flu shot cause fatigue? In this blog, we’ll explore influenza vaccination, discussing the potential side effects so you can better understand what to expect after getting vaccinated. For a same-day flu shot, visit ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Appointment The ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Littleton CO
Swimmer’s ear, also known as otitis externa, is a common condition that occurs when water gets trapped in the ear canal, leading to inflammation and infection. It often affects swimmers, hence the name, but it can happen to anyone exposed to water or moisture in the ears. If you’re suffering from swimmer’s ear, you probably want to know how to quickly relieve symptoms and treat the condition. In this blog, we’ll ...
As flu season gradually approaches each year, many people start thinking about when to get their annual flu shot. Getting vaccinated against the flu is a crucial step in protecting yourself and others from the influenza virus. That being said, timing your flu shot correctly is essential for maximizing its effectiveness. In this blog, we’ll provide everything you need to know about the best time to get your flu shot, why it matters, and ...
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
