When it comes to maintaining optimal health, hydration plays a primary role. Our bodies are composed of approximately 60% water, which is essential for numerous bodily functions, from regulating temperature to aiding digestion. However, the relationship between hydration and bloating is often misunderstood. While bloating is commonly associated with overeating or certain foods, dehydration can also be a surprising culprit. In this blog, we’ll explore how dehydration can cause bloating and what you can ...