Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The flu, or influenza, is a common yet serious illness that affects millions of people each year. It spreads quickly, especially during flu season, and can lead to complications if left untreated. Many people wonder how soon they might start feeling sick after coming into contact with the virus. Understanding the timeline of flu symptoms is crucial for identifying the illness early and preventing its spread to others. In this blog, we’ll explore how ...
Respiratory illnesses can leave you feeling drained and struggling to breathe comfortably. Two common culprits– bronchitis and pneumonia– often cause confusion because they share overlapping symptoms. Understanding the differences is crucial for seeking the proper treatment. In this blog, we’ll compare the symptoms of bronchitis to the symptoms of pneumonia and discuss when it might be necessary to seek medical treatment. For same-day flu treatment, visit the walk-in clinic at AFC Urgent Care Ken ...
