Shin splints are a common overuse injury, especially among runners, dancers, and athletes involved in high-impact sports. If you’re experiencing aching pain along the front of your lower leg, chances are you’re dealing with this condition. But do shin splints go away on their own, or is medical intervention necessary? In this blog, we’ll explore what you need to know about shin splints, how they heal, and when to visit urgent care for professional evaluation and treatment.
For same-day sports injury treatment, visit the walk-in clinic at AFC Urgent Care Ken Caryl. Our center has two X-ray technicians on-site, making injury diagnosis and treatment the most accessible around! Walk-in or plan your visit in advance below.
What Are Shin Splints?
Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue around your tibia (shinbone) become inflamed. This usually happens from repetitive stress, such as running on hard surfaces, increasing workout intensity too quickly, or wearing improper footwear.
Common shin splints symptoms include:
- Dull, aching pain along the inner or front edge of the shin
- Pain that worsens during or after physical activity
- Mild swelling in the lower leg
- Tenderness to the touch
Will Shin Splints Go Away On Their Own?
In many cases, yes– shin splints can resolve without medical intervention if they’re addressed early and properly managed. Recovery typically takes a few weeks, depending on the severity and how soon activity is modified. Key self-care steps include:
- Rest: Avoid high-impact activities like running or jumping. Switch to low-impact options such as swimming or cycling.
- Ice Therapy: Apply ice packs to the shins for 15 to 20 minutes several times a day to reduce inflammation and discomfort.
- Compression & Elevation: Use a compression sleeve and elevate your legs to reduce swelling.
- Stretching & Strengthening: Gentle calf stretches and strengthening exercises can help prevent recurrence.
- Proper Footwear: Supportive shoes and orthotic inserts can correct improper foot mechanics that contribute to shin splints.
When To Seek Treatment For Your Injury
If your shin pain is persistent, severe, or interfering with daily activities, it’s time to consult a medical provider. You should seek treatment if:
- The pain doesn’t improve after a few days of rest
- You notice bruising or significant swelling
- The pain is sharp or localized to one spot (possible stress fracture)
- You’re unable to bear weight on the leg
- There are signs of infection (warmth, redness, fever)
A provider at an urgent care clinic can evaluate your injury, rule out more serious conditions like stress fractures or compartment syndrome, and recommend a personalized recovery plan. They may also provide imaging tests, prescribe medications, or refer you to physical therapy if needed.
Get Rapid Sports Injury Treatment at AFC Urgent Care Ken Caryl
While shin splints often go away with rest and at-home care, pushing through the pain can make things worse. Whether you’re training for a race or just trying to stay active, it’s important to listen to your body. At AFC Urgent Care Ken Caryl, we offer expert evaluation and treatment for sports injuries like shin splints– no appointment necessary. Walk in today to get back on your feet and back to doing what you love! Our center is conveniently located at 9985 W Remington Pl in Littleton, CO. We accept most health insurance plans and offer cost-effective payment options for those without insurance. For more information about the services we provide, please contact a member of our team directly at (720) 818-8010.
