Extreme cold temperatures pose serious health risks, particularly frostbite and hypothermia. Both conditions result from prolonged exposure to freezing temperatures and require immediate attention. Knowing the difference between frostbite and hypothermia– and when to seek urgent care– can help prevent severe complications. In this blog, we’ll explore these two conditions and provide more guidance on what to do if you notice symptoms.
For same-day treatment, visit the walk-in clinic at AFC Urgent Care Ken Caryl. The clinic is open seven days a week, so visit at your convenience. Simply walk-in or book an appointment online today.
What Is Frostbite?
Frostbite occurs when skin and underlying tissues freeze due to extreme cold. It most commonly affects exposed areas like the fingers, toes, nose, ears, cheeks, and chin. Prolonged exposure can lead to permanent tissue damage and, in severe cases, amputation. Frostbite progresses in stages, with symptoms worsening the longer the skin remains frozen. Signs and symptoms of frostbite include:
Frostnip (Mild Frostbite)
- Skin appears red or pale
- Numbness or tingling sensation
- Skin feels cold to the touch
- Reversible with proper rewarming
Superficial Frostbite (Moderate Frostbite)
- Skin becomes waxy, white, or bluish-gray
- Ice crystals may form in the skin
- Skin feels hard or frozen
- Blisters may appear after rewarming
Deep Frostbite (Severe Frostbite)
- Skin is pale, waxy, blue, or black
- Blisters form after warming the skin
- Severe pain, numbness, or loss of movement
- Frostbite does not improve after rewarming
What Is Hypothermia?
Hypothermia occurs when the body loses heat faster than it can produce, causing core body temperature to drop below 95°F. It is a life-threatening condition that affects the brain and body’s ability to function. Mild hypothermia starts with shivering, but as the condition worsens, symptoms become more dangerous. Signs and symptoms of hypothermia include:
Mild Hypothermia
- Intense shivering
- Cold, pale skin
- Numbness in extremities
- Confusion or mild slurred speech
Moderate Hypothermia
- Shivering stops
- Clumsiness or loss of coordination
- Slurred speech, confusion, drowsiness
- Slow, weak pulse
Severe Hypothermia
- Loss of consciousness
- Slow or irregular heartbeat
- Risk of cardiac arrest
First Aid For Frostbite and Hypothermia
What To Do For Frostbite
- Move to a warm place immediately
- Warm the affected area with body heat
- Use warm (not hot) water to rewarm the skin
- Loosely bandage blisters and keep area elevated
Do not rub or massage the area, this can cause further damage. Do not use direct heat sources (heating pads, fireplaces) as numb skin can burn easily.
What To Do For Hypothermia
- Get the person indoors and remove wet clothing
- Wrap them in warm blankets and use body heat if necessary
- Offer warm drinks
- If unconscious, perform CPR if necessary
Do not warm too quickly as this can cause shock. Do not give alcohol as it causes heat loss.
Get Walk-In Seasonal Care at AFC Urgent Care Ken Caryl
Both frostbite and hypothermia can have serious, life-threatening complications if not treated properly. Seek medical care promptly if you notice any symptoms. At AFC Urgent Care Ken Caryl, we can provide treatment for mild cases– not severe. Our medical team is equipped to examine your symptoms, diagnose your condition, and plan treatment to prevent complications. The center is open seven days a week with extended hours for your convenience. Our team is dedicated to providing quality services for all patients in the Littleton, CO area and surrounding communities. We offer low-costs for self-paying patients and accept many health insurance plans. If you have any questions about the services our clinic provides, please call us directly at (720) 818-8010.
