The cold and icy environment of the winter season can inevitably lead to increased risk for injury. Whether you’re shoveling the snow from your driveway or taking the kids for an ice skating trip, it’s important to be mindful of the ways you can prevent accidental injuries. This blog will explore a few common injuries to watch for, how to prevent them, and when to seek professional care.
At AFC Urgent Care Ken Caryl, our team of licensed, board-certified medical providers are specialized in treating numerous acute injuries– from slips and falls to dislocated joints. Visit the walk-in clinic today for a speedy recovery with no appointment necessary or book an appointment online.
What injuries are common during the wintertime?
Most people are aware of the slips, falls, sprains and strains that can happen when spending time outside in the winter. Even the thinnest layer of snow can increase the likelihood of falling and hurting yourself. It’s approximated that around 11,500 injuries are reported each year from shovelling snow. These injuries can include musculoskeletal injuries to the back, legs, and shoulders.
Other common snow-related injuries include:
- Cuts and lacerations
- Concussions
- Broken bones
- Fractures
- Dislocated joints
- Frostbite
- Sports injuries
Snow Removal Tips to Prevent Injury
It’s crucial to create a safe environment when dealing with snow. To prevent any injuries that could potentially lead to complications, remember to prioritize your safety prior to performing any activity outdoors. To start, warm up your body with various stretches before shovelling. You may not realize how much of an exercise snow removal can be, and the constant “up, down” motion can put a lot of strain on your joints. During the winter, our joints may stiffen up and feel harder to move. This means a few stretches or a dynamic warm-up before snow shovelling can go a long way in preventing injuries. When shovelling, always lift with your legs instead of your back.
Next, check your surroundings for any hazards that could increase the risk for injury– including tree branches, power lines, and patches of ice (including black ice). Safely remove anything that may be in your way, but don’t touch any fallen power lines! Avoid icy areas and apply a layer of sand to give yourself some traction.
When to Seek Treatment for Winter Injuries
Back pain may not always seem like the biggest deal and can often be treated with plenty of rest and relaxation at home. However, it’s always a good idea to have your injuries examined by a professional in order to avoid any chronic pain that can result from something minor. Urgent care centers can comprehensively treat snow removal injuries. Whether you need stitches for a cut or require x-rays for a sprain, AFC Urgent Care Ken Caryl is equipped with all of the necessities to treat acute injuries.
If you’ve sustained any acute injuries this winter, come visit the walk-in clinic at AFC Urgent Care Ken caryl for same-day treatment. The clinic is open seven days a week with extended weekend hours. Whenever you get hurt, we’re here. For any additional questions on winter injury treatment, or other services we provide, please call our office directly at (720) 818-8010.
