Thanksgiving is a holiday many families look forward to. Whether your favorite part is eating turkey or watching football, there are many great activities throughout the day. While spending time with your friends and family may be fun, don’t forget to prioritize your health and wellness as well. It’s important to stay active throughout the day, practice food safety, and receive your flu shot before Thanksgiving day! Continue reading to learn how you can have a healthy holiday, and plan a visit to AFC Urgent Care Ken Caryl for compassionate family urgent care services – no appointment necessary.
Get Moving After Your Meal
Thanksgiving offers many opportunities to stay active throughout the day. When gathering with friends and family, take advantage of the various exercise-bonding moments that the holiday provides — from flag football games in the front yard to community turkey trots! At AFC Urgent Care Ken Caryl, we recommend moderate exercise for people of all ages. A simple walk around your neighborhood is proven to reduce risk for common diseases, such as heart disease and diabetes.
Thanksgiving is an ideal time to incorporate movement into your day. Not only is staying active good for your physical health, but is beneficial to your mental health as well. Maintaining your health and wellness goals for Thanksgiving does not mean you have to give up on relaxing and eating a delicious meal. By adding some physical activity into your day, you can stay focused on your health goals while having fun with your friends and family.
Stay Up-To-Date With Recommended Vaccines
Thanksgiving brings people together, which makes it more important than ever to prioritize your health before the holiday. When we are in close proximity to others, the chance of getting sick increases. We highly recommend that all people get their flu shot before Thanksgiving, to reduce the risk of catching or spreading influenza to your friends and family. It’s especially important to get your flu vaccine if you’re planning to spend time with grandparents, young children, and people with underlying health conditions. These groups of people are at a higher risk for flu-related complications, potentially leading to hospitalization. You can visit AFC Urgent Care Ken Caryl any day of the week to receive your flu shot or other necessary vaccines.
Remember the Importance of Food Safety
When gathering for meals with your family, it’s always important to practice food safety in the home. This means knowing how to buy, prepare, and store food. Thanksgiving is a tradition marked by the large meal we share with our loved ones, so make sure you follow some of these food safety tips!
- Wash your hands, counters, cooking tools and cutting boards in between uses
- Keep raw foods to themselves, as germs can spread from one food to another
- Thaw food in the refrigerator where it will remain at a safe and constant temperature
- Heat food to safe temperatures and use a food thermometer to guarantee it’s done cooking
- Check expiration dates on all food products
- Use a separate cutting board for raw turkey
- Take care of your leftovers after your meal
Visit AFC Urgent Care Ken Caryl for Your Flu Shot Today!
Before Thanksgiving Day, come visit us at AFC Urgent Care Ken Caryl for quality and convenient family care this November. Our team of licensed medical providers administer flu shots seven days a week, making the walk-in clinic a great resource for you and your family. The clinic is open every day of the week. We accept most insurances and offer low costs for our self-pay patients. Visit our urgent care center with no appointment necessary. If you have any additional questions about Thanksgiving health and safety, call us directly at (720) 818-8010.
