Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
With winter illness season approaching, it’s important to stay informed about respiratory infections like walking pneumonia. While East Tennessee’s colder months are perfect for enjoying local attractions, staying healthy should remain a priority. Understanding walking pneumonia, recognizing its symptoms, and knowing when to seek medical care can help you recover faster and avoid spreading the illness to others. In this blog, we’ll explore what walking pneumonia is, how it differs from regular ...
Fall in Knoxville brings exciting activities, from pumpkin patches to outdoor festivals, and while enjoying these seasonal events, it’s crucial to stay mindful of health risks like COVID-19. Understanding how quickly symptoms can appear after exposure to the virus can help you protect yourself and those around you. Here, we’ll cover the basics of COVID-19, how long it takes for symptoms to emerge, and when to seek medical care. Visit AFC Knoxville today ...
