Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
With winter illness season approaching, it’s important to stay informed about respiratory infections like walking pneumonia. While East Tennessee’s colder months are perfect for enjoying local attractions, staying healthy should remain a priority. Understanding walking pneumonia, recognizing its symptoms, and knowing when to seek medical care can help you recover faster and avoid spreading the illness to others. In this blog, we’ll explore what walking pneumonia is, how it differs from regular ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Fall in Knoxville brings exciting activities, from pumpkin patches to outdoor festivals, and while enjoying these seasonal events, it’s crucial to stay mindful of health risks like COVID-19. Understanding how quickly symptoms can appear after exposure to the virus can help you protect yourself and those around you. Here, we’ll cover the basics of COVID-19, how long it takes for symptoms to emerge, and when to seek medical care. Visit AFC Knoxville today ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
