Our team at AFC Urgent Care Knoxville wants you to be done with those winter blues once and for all and, instead, find your key to happiness in order to better enjoy the summer with family and friends. Plus, happiness has been shown to help improve your health, too! The Secret to Happiness Everyone wants to know what the secret to happiness is. The truth is that only you can answer that question. However, there are some things you can do in order to help increase your happiness on a daily basis. Start by showing gratitude. Every day, there is something you can be grateful for in life. Find that, and give thanks. Maybe a friend helped lift your spirits one day. Maybe a family member helped watch your kids so you could have a “mommy break.” Send a thank-you note and show your appreciation. While it will help to improve your mood, it will also help to make the recipient’s day, as well. Foster your relationships, too. While this does include your spouse, it should also include the relationships you have with family, friends, coworkers, etc. Maintaining these relationships can help keep your moods in check because you have someone there to help you laugh, to pick you up when you are down, and to console you when you’re having a bad day. Exercise, of course, is always a good way to help improve your mood. Therefore, if you feel the stress is going to get the best of you, try and go for a run or attend a yoga class at your local gym. The workout can help you to release those endorphins that can help put you in a better mood! Do you think your sadness is more than just a case of the winter blues still affecting you? Visit AFC Urgent Care Knoxville for a wellness check so we can get you back to feeling your best.