If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Can you get both vaccines at once? Learn about the safety and benefits, then visit urgent care near you for your flu and COVID-19 vaccines. In Lenoir, you can spend your days exploring the beautiful Wilson Creek or taking in the scenic views from The Blowing Rock. Whether you’re attending the annual Lenoir Downtown Festival or enjoying a family outing at The Caldwell Heritage Museum, staying healthy is key. Visit urgent care near you ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Keep holiday meals safe with tips for food prep and storage. Visit us for more tips and proper care in the case of getting a food-borne illness. Holiday gatherings often involve large meals and plenty of food, increasing the risk of food-borne illnesses. By ensuring proper food safety during preparation and serving, you can help keep your guests safe. In Lenoir, NC, enjoy community traditions while preparing your meals—take a scenic stroll along the ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
Asthma is one of the most common chronic conditions affecting children in and around Lenoir. Characterized by inflammation and narrowing of the airways, asthma can lead to recurring episodes of wheezing, shortness of breath, and coughing. While asthma can be a serious and life-altering condition, it is also manageable with proper treatment and lifestyle adjustments. This blog aims to shed light on the signs of asthma in children, potential triggers, and the steps you can ...
Find out how long HFMD symptoms last and when recovery is expected. Our clinic is open 7 days a week with walk-ins welcome for urgent care near you. It’s important to be mindful of health concerns such as hand, foot, and mouth disease (HFMD). To help prevent the spread of HFMD, ensure good hygiene practices, such as washing hands frequently, especially after playground play. Hand, foot, and mouth disease (HFMD) can be an unsettling ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
