Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Can you get both vaccines at once? Learn about the safety and benefits, then visit urgent care near you for your flu and COVID-19 vaccines. In Lenoir, you can spend your days exploring the beautiful Wilson Creek or taking in the scenic views from The Blowing Rock. Whether you’re attending the annual Lenoir Downtown Festival or enjoying a family outing at The Caldwell Heritage Museum, staying healthy is key. Visit urgent care near you ...
Keep holiday meals safe with tips for food prep and storage. Visit us for more tips and proper care in the case of getting a food-borne illness. Holiday gatherings often involve large meals and plenty of food, increasing the risk of food-borne illnesses. By ensuring proper food safety during preparation and serving, you can help keep your guests safe. In Lenoir, NC, enjoy community traditions while preparing your meals—take a scenic stroll along the ...
