Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Can you get both vaccines at once? Learn about the safety and benefits, then visit urgent care near you for your flu and COVID-19 vaccines. In Lenoir, you can spend your days exploring the beautiful Wilson Creek or taking in the scenic views from The Blowing Rock. Whether you’re attending the annual Lenoir Downtown Festival or enjoying a family outing at The Caldwell Heritage Museum, staying healthy is key. Visit urgent care near you ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Keep holiday meals safe with tips for food prep and storage. Visit us for more tips and proper care in the case of getting a food-borne illness. Holiday gatherings often involve large meals and plenty of food, increasing the risk of food-borne illnesses. By ensuring proper food safety during preparation and serving, you can help keep your guests safe. In Lenoir, NC, enjoy community traditions while preparing your meals—take a scenic stroll along the ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
