Our bodies require water to function. Water supports the health of our internal system, however, our bodies require that we keep ourselves well-hydrated and replenished with water throughout the day. Our individual water requirements depend on our lifestyles. However, dehydration is an extremely common condition that occurs when we do not replenish our bodies with enough water. Dehydration can occur during any time of the year, but it is especially common during the summer. More time spent outdoors and increased temperatures are a deadly combination that can quickly lead to dehydration.
It is important to recognize the early signs of dehydration and to know how to prevent dehydration, treat it, and when to seek medical care. If you’re suffering from symptoms of dehydration, AFC Urgent Care Linden is here to help. Our clinic provides medical care for patients near Linden, NJ on a walk-in basis. Simply visit the clinic when it’s convenient for you to receive prompt care from our board-certified medical providers.
Early Warning Signs of Dehydration
When spending time outdoors, especially when it’s hot outside, it is important to be aware of early dehydration signs. Exposure to the sun and warm temperatures, in general, can cause our bodies to utilize water more quickly. This can increase our daily water intake requirements. If signs of dehydration are ignored, they can worsen and lead to more serious health implications such as organ damage.
When the body doesn’t have enough water it can lead to dehydration symptoms like dry tongue or lips, thirst, sudden tiredness, dizziness, headaches, fatigue, and faintness. Being dehydrated can make you feel drowsy or tired. If left untreated, dehydration can lead to a person passing out which can be extremely dangerous. If you notice any signs of dehydration, you should increase your water intake and reduce your activity level until the symptoms subside.
How To Prevent Dehydration
The best way to avoid experiencing symptoms of dehydration is to take proactive measures to ensure your body stays well-hydrated throughout the day. Part of this is acknowledging your daily activity level and environment. Working out often, especially in a warm climate, can lead to dehydration occurring very quickly.
To prevent dehydration it is important to stay hydrated throughout the day. Drinking water when you are thirsty and being careful not to overdo it when outdoors can help. You should also avoid drinking beverages that cause dehydration like soda and coffee. Other beverages like sports drinks contain electrolytes that can help keep the body hydrated.
How To Treat Dehydration in Linden, NJ
If you or someone with you is experiencing signs of dehydration get them to a cool indoor area. Have them take small sips of cool water. It is important to avoid chugging water as it can lead to vomiting and nausea which can cause further dehydration. If your dehydration symptoms are mild, drinking water and stopping any exercise usually will help alleviate your symptoms. In the case of extreme dehydration with symptoms such as a fever or fainting, you should seek emergency care in the emergency room. Medical professionals can use IV fluids to help quickly rehydrate your body.
Get Same-Day Treatment for Dehydration Symptoms at AFC Urgent Care Linden
If you’re experiencing symptoms of dehydration, AFC Urgent Care Linden can help. Our medical providers are board-certified and able to quickly diagnose and provide treatment for mild dehydration symptoms. Additionally, our medical providers can help you manage your hydration requirements to avoid experiencing dehydration symptoms in the future.
At AFC Urgent Care Linden, we provide same-day care for a variety of non-life-threatening conditions, including symptoms of dehydration. Our clinic is open 7 days a week and accepts walk-in patients from Linden, NJ, and the surrounding towns including Woodbridge, Elizabeth & Roselle, NJ. We maintain short wait times so that it is convenient to get the care that you need. We are able to accept most major medical insurance plans and offer affordable care for patients without insurance. Simply walk into the clinic for same-day care!
