From simple injuries like bruises, cuts, and ankle sprain to more serious ones like dislocations, sports injuries happen all the time which can mean that injury prevention may likely save a trip to urgent care. Stretching, warm-ups and appropriate medical prevention skills can help reduce the chances of injuries. Read more below to stay educated on how to prevent recreational injuries during the summer for all ages. 1. Warm-up and Stretching Exercises Stretching is not ...
