Spring Allergies: Recognizing Symptoms and Finding Relief
With the arrival of spring comes the bloom of nature and, for many, the onset of allergy season. As plants begin to flower and trees burst into leaf, allergens fill the air, bringing discomfort to those sensitive to them.
At AFC Little Ferry, we’re dedicated to helping you navigate the challenges of spring allergies, ensuring you can enjoy the season without the burden of allergy symptoms.
What Triggers Spring Allergies?
In New Jersey, the most significant allergy triggers during spring are pollens from trees, grasses, and weeds. Tree pollen is particularly potent from March until mid-May, with grass and weed pollens intensifying as we move closer to summer.
Our region’s rich vegetation contributes to higher pollen counts, which can be tough on anyone with pollen allergies, even those who have never had symptoms before.
Identifying Spring Allergy Symptoms
Understanding what to look for can help you manage your allergies effectively. Typical spring allergy symptoms include:
- Nasal congestion
- Runny nose
- Sneezing
- Itching in the nose, throat, or eyes
- Watering eyes
- Sinus pressure
- Sore throat
- Headache
- Fatigue
At AFC Little Ferry, our experts will review your symptoms and history to differentiate between allergies and other similar conditions like colds or the flu.
Tips for Reducing Pollen Exposure
To lessen your exposure to allergens:
- Avoid early morning outdoor activities when pollen counts are usually at their peak.
- Opt to stay indoors on particularly windy days or immediately following periods when pollen levels are high.
- Wash off pollen from your skin and hair by showering and changing clothes after being outdoors.
- Keep windows and doors closed during high pollen times and use HEPA filters to help clean the air indoors.
Visit AFC Little Ferry for Allergy Support
Spring doesn’t have to be synonymous with allergies. At AFC Little Ferry, located at 269 Rt 46 West, Little Ferry, NJ 07643, we’re prepared to help you manage your allergy symptoms so you can fully enjoy the season. Call us at (551) 837-2051 for more information or to schedule an appointment.
