Flu season is right around the corner, and that means many of us are preparing for the familiar bout of respiratory illness symptoms. Sore throat, cough, and congestion are common signs of the flu– but what about nausea? In this blog, we’ll explore the connection between the flu and nausea, offer advice on how to manage symptoms, and discuss when it might be necessary to seek professional care.
For walk-in flu shots and flu treatment, visit AFC Urgent Care Livingston. Our urgent care center is conveniently located at 90 South Livingston Avenue in Livingston, NJ, and we provide healthcare services seven days a week with no appointment necessary. Just walk-in!
Why Does The Flu Cause Nausea?
Nausea is not typically thought of as one of the primary symptoms of the flu, but it is a possible effect of the virus. Nausea, along with vomiting and diarrhea, can occur– particularly in children and some adults. These gastrointestinal symptoms are less common in classic flu cases but can be a byproduct of the body's immune response to the virus. When the body fights off infections, like the flu, it releases chemicals that can upset the stomach, leading to nausea.
In addition to the immune response, dehydration and the stress that flu symptoms place on the body can also trigger nausea. Fever, body aches, and fatigue can cause a loss of appetite and make it difficult to stay hydrated, which may further contribute to nausea.
Differentiating Flu Nausea From Stomach Viruses
It’s important to note that nausea alone does not automatically indicate the flu. Other viruses, such as norovirus or rotavirus, primarily affect the gastrointestinal system and cause symptoms like vomiting, diarrhea, and nausea. These viruses are often referred to as “stomach flu,” though they are not related to influenza. If nausea is accompanied by typical flu symptoms, then it’s more likely to be related to the flu rather than a stomach virus.
Other common symptoms associated with the flu include:
- Fever or chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headache
- Fatigue
Managing Flu-Related Nausea
If you or a loved one experiences nausea with the flu, there are steps you can take to manage the discomfort:
- Stay Hydrated: Dehydration can worsen nausea, so it’s important to drink fluids like water, clear broths, or electrolyte-replenishing drinks. Avoid sugary or caffeinated beverages as they may exacerbate symptoms.
- Eat Small, Bland Meals: If you’re feeling nauseated, eating small amounts of bland foods like crackers or toast can help settle your stomach.
- Rest: Give your body time to rest and recover from the flu by avoiding strenuous activities.
While nausea is generally a mild symptom that can be managed at home, there are times when medical attention is necessary. If nausea persists, leads to vomiting that doesn’t stop, or causes significant dehydration, it’s important to seek care for a medical provider. Flu complications can be serious, especially in young children, the elderly, and people with compromised immune systems.
Get Walk-In Cold & Flu Treatment at AFC Urgent Care Livingston
Nausea can indeed be a symptom of the flu, especially in children and certain adults. If you or a family member experience nausea along with other flu symptoms, it’s important to stay hydrated, rest, and seek medical care if needed. If you’re unsure whether your symptoms are related to the flu or another illness, come visit the walk-in clinic at AFC Urgent Care Livingston for a same-day diagnosis and treatment plan. Our center is conveniently located at 90 South Livingston Avenue in Livingston, NJ– just walk-in any day of the week! We accept most health insurance plans and offer low-cost options for self-paying patients. If you have any additional questions about flu symptoms or treatment, please contact our team directly at (973) 601-2626.
