Did you know that February is American Heart Month? It’s an ideal time to focus on the different ways you can support your cardiovascular health. Taking small steps to maintain a heart-healthy lifestyle is a large part of your overall well-being. This blog will explore some tips for heart-healthy living, from lifestyle and diet suggestions to resources available at your local urgent care.
Visit the walk-in clinic at AFC Urgent Care Louisville to speak with a healthcare provider about how you can improve your cardiovascular health. Our team of professionals can provide you with specialized health and wellness guidance, seven days a week.
Get Active and Eat Clean!
Most people know how physical activity can improve their overall health and wellness, but did you know it has a direct impact on your heart health? Regular exercise is crucial for cardiovascular health. Consider implementing some simple movement into your daily routine, like a walk around the neighborhood or an indoor tennis class. It’s recommended to aim for about 30 minutes of physical activity each day, or every other day to start. If you’re not used to daily exercise, start slow and don’t get discouraged! The team of board-certified medical providers at AFC Louisville can offer more advice about how to start your physical health journey.
Furthermore, eating a healthy diet can significantly improve your cardiovascular health. Try incorporating foods that are rich in nutrients, whole grains, and lean proteins into your diet. If you have an increased concern about your heart health, it may be a good idea to limit your consumption of trans fats, salts, and artificial sugars.
Quit Smoking and Limit Alcohol
According to the American Heart Association, heart disease is the leading killer of Americans. Millions of adults live with high blood pressure that affects their overall well-being. A large majority of cardiovascular diseases are preventable– especially by quitting smoking habits and limiting alcohol consumption. Smoking is one of the primary risk factors for heart disease. Quitting may not be an easy thing to start, so rely on healthcare professionals and your loved ones to support you along the way. Additionally, excessive alcohol consumption can inevitably raise blood pressure. This leads to an increase of heart disease as well, especially if it’s genetic.
Get The Right Support
By taking advantage of the resources available at your local urgent care, you can do a lot to support your health and wellness. The clinic at AFC Urgent Care Louisville is a great place for individuals to visit to get further guidance on a heart-healthy lifestyle. Whether you have moderate concern about your cardiovascular health, or you wish to speak with a provider about preventative health services (like screenings) we have you covered! The best thing you can do for your heart is to prevent disease before it happens.
To support your overall health and wellness, come visit the walk-in clinic at AFC Urgent Care Louisville for professional help. Our medical providers can examine your condition and offer treatment recommendations, lifestyle advice, and even refer you to the best specialist for care if necessary. If you have further questions about cardiovascular health, or other services our center provides, please call our office directly at (720) 961-9700.
