Recent Blog Posts

Flu Season Facts, Part 1

" The influenza virus is a seasonal epidemic that typically hits the United States around October and can last until May. Even though this is a yearly occurrence, there are still some misconceptions about the flu and what people should do to protect themselves. To keep our readers informed, we are doing a two-part series on important facts people should know about the flu. Part two will be released next week. The flu is not just ...

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Beware of Winter Weather Hazards!

" After an unseasonably warm start on the East Coast, winter is finally letting us feel its chill. It might seem like yesterday that high temperatures were breaking records all over the place, so it can be easy to disregard the recent cold. Winter weather can present a lot of hazards though, so it’s important to be aware of what might happen in your area and be prepared for what winter may bring. Here are ...

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Health Tips You Can Enact Now to Have a Healthier 2016

" Every January, you see the determined, motivated faces of people all around you working to improve themselves in the new year. Inevitably, by March, the vast majority of those have gotten off-track or completely given up on their goals. It’s not a lack of desire for these changes to work or even a lack of commitment to their goals that’s knocked them off the path toward a better self. For many people, change ...

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Christmas Tree Syndrome Symptoms Mimic Colds and Flu

"   It’s the most wonderful time of the year — that is unless your Christmas tree causes you to have an allergic reaction.  More than one third of American households will put up a Christmas tree during the holiday season, and if you find yourself sneezing with a runny nose and itchy eyes once the tree is up, you might have a case of “Christmas tree syndrome”  — an allergic reaction to your tree, real or artificial ...

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Holiday Party Survival Guide

" This year, about 50 percent of people in the United States will attend at least one holiday party.  For about half of us, our employer will host a party for us. About 20 percent of us will even host our own. With those numbers, it’s easy to see a lot of potential pitfalls ahead. So don’t let yourself get caught off-guard, read this guide to see how AFC Urgent Care can keep you ...

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Our Holiday Hours

" AFC Urgent Care Lyndhurst would like to send you warm wishes for a happy and healthy holiday season. If you or a family member wake up sick this Holiday Season, we will be here for you. Christmas Eve: 8AM – 3PM Christmas Day: 8AM – 2PM New Years Eve: 8AM – 5PM New Years Day: 9AM – 4PM "

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Six Things You Need to Fight the Office Flu

" If ever there were a time during the year that all workers dread, it has to be flu season. Sniffling coworkers, wheezing kids and running out of tissues or hand sanitizer can make the months of flu season extremely stressful, even if you’re one of the lucky ones who remains healthy. Every year, American businesses lose billions of dollars in sick days and lost productivity. Experts estimate the economy will lose about about $20 ...

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November is American Diabetes Month

"   Diabetes is one of the leading causes of death and disability in the United States. One out of every 11 Americans has diabetes, and 86 million more are pre-diabetic. The American Diabetes Association estimates that the United States spends about $245 million every year on health care for people with diabetes, and recent projections have determined that as many as one in every three adults will have diabetes by 2050 if nothing changes. Type 2 ...

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Health Benefits of Pumpkin

" Over the past decade, America’s obsession with pumpkin has been growing. As we all know, pumpkins are no longer just for carving. What started as an innocent pumpkin spice flavored latte has turned into pumpkin spice breakfast sausage, pumpkin spice beer, pumpkin spice chewing gum and pumpkin-spice-flavored-everything! But that pumpkin obsession could pay off in the long run, with benefits to your health.   In its raw state, pumpkin is a squash that is loaded ...

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Common Myths About Flu Shots

" The crisp air, the crunchy leaves and the sniffles in our offices and classrooms give it away; it’s officially the beginning of fall. While the season may be beautiful, the flu that always seems to come with it is certainly not. To protect yourself this flu season, you need to know exactly how the flu operates, so you can separate myth from fact. Here are some of the most common myths about the flu ...

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Seven Ways to Get More Nutrients from Your Veggies

" Many find that eating enough vegetables every day can be a pain. There’s a reason First Lady Michelle Obama has to encourage kids to eat their veggies; it’s not fun, and they just don’t seem to taste as good as a bag of chips or a slice of pizza. But for many of us, an unhealthy diet is contributing to chronic health issues that may cause us problems later in our lives ...

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Back to School Health Tips

" Break out the lunch boxes and the three-ring binders, back-to-school season is upon us again! Amid the mad dash for backpacks, pencil cases and the rapidly approaching school bus, it’s easy to forget about the health concerns of going back to school. Back-to-school time is also prime time for germs and bugs; an enormous number of children spend most of the day in close contact and touch a lot of shared surfaces (e.g ...

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Avoid Lyme Disease With These Deer Tick Prevention Tips

" New Jersey and many other areas in the North are known as a hot bed for Lyme disease carrying deer ticks, especially in the summer. Found on deer, mice, squirrels, and other small rodents native to the New England area, deer ticks feed off the blood of their hosts with a typically harmless bite. Some ticks, however, act as a vector for the often debilitating bacterial infection called Lyme disease.   What is Lyme Disease? Lyme ...

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Summer Health: Poison Ivy, Oak, & Sumac

" After this year’s long and harsh winter, nothing’s better than spending time outdoors in the summer sun. It’s extreme ly important, however, to stay aware of your surroundings and protect yourself from summer health risks. Going outside in the summer increases your risk of rash from poison ivy, poison oak, and poison sumac. Within 12-72 hours of contact with skin, Urushiol – an oil which coats the leaves of these plants – causes skin ...

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Summer Health: Poison Ivy, Oak, & Sumac

" After this year’s long and harsh winter, nothing’s better than spending time outdoors in the summer sun. It’s extreme ly important, however, to stay aware of your surroundings and protect yourself from summer health risks. Going outside in the summer increases your risk of rash from poison ivy, poison oak, and poison sumac. Within 12-72 hours of contact with skin, Urushiol – an oil which coats the leaves of these plants – causes skin ...

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5 Gluten Myths Debunked

" While there is a lot of talk about the ‘universal health benefits’ of going gluten-free, there are many aspects of the lifestyle that most people are still unsure or unaware about. We believe that there is some truth out there, but that it is also important to clear the air on some of the bigger gluten and gluten-free myths.   Myth #1: Everyone should try going Gluten-free! Unless you have been medically diagnosed with celiac disease ...

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Avoid Stomach Troubles While Overseas

" Strolling the streets of Paris or taking in the scenery in the Greek islands are great ways to spend a summer vacation abroad. But with all the memories you’ll be making, don’t make the mistake of getting sick. Going abroad comes with its own set of health dangers, and the Centers for Disease Control and Prevention has a comprehensive list of diseases to be wary of. But if you don’t anticipate coming ...

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Keep Spring Allergies in Check During Severe Season

" While some people are still shoveling snow, many Americans are facing yet another blow from the weather just in time for spring – a sudden explosion of pollen for what’s expected to be a particularly nasty allergy season. March has yet to go out like a lamb, and we at AFC Urgent Care can already tell that this month’s wacky weather is wreaking havoc on allergy sufferers, as our centers are already seeing patients ...

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The Hidden Signs of Hypothermia

" Can you tell the difference between hypothermia and simply being cold? With winter now in full force, AFC Urgent Care Urgent Care in Lyndhurst wants to remind you to stay aware and protect yourself from dangerous winter health risks.   Today we would like to focus on the threat of hypothermia. Hypothermia is a medical emergency that occurs when the body loses heat faster than it can be produced, causing body temperature to drop to dangerous ...

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Common Winter Health Complaints

" February can be a bleak month, filled with gray, dreary days and chilly, blustery nights. While the chill in the air can’t be blamed for bugs going around the office or school, the cold itself can irritate the body, causing minor ailments.   Each winter season, doctors here at AFC Urgent Care find more and more patients complaining of some common winter issues, in addition to colds and flu. Topping the list of patient complaints ...

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