If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Schedule Now What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
A sore throat is a common illness symptom that many people experience, but there are various different conditions that can cause a sore throat. One of the most common causes of a sore throat is strep throat. Strep throat is a bacterial infection caused by Group A Streptococcus. However, not all sore throats are caused by strep throat. Other illnesses including viral infections, allergies, or environmental irritants can also lead to a sore throat. Keep ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule Now What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Flu season begins in early fall and can last into the spring months. Getting your annual flu shot is a safe and effective way to help prevent the spread of the flu and reduce the chances of developing severe symptoms from the flu. Although healthcare professionals suggest that everyone over the age of 6 months receive the annual flu shot, there are still many misconceptions surrounding the flu shot that cause confusion regarding how effective ...
The common cold is a common viral infection that tends to spread quickly during the fall and winter seasons. Colds can cause a variety of different symptoms which can vary in severity from person to person. However, colds are unlikely to lead to severe illness symptoms such as trouble breathing or a fever. If you’re experiencing illness symptoms and are in need of rapid symptom relief, visit AFC Urgent Care Lyndhurst. Our team of ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule Now Contact with Poison Ivy, Oak, or Sumac These plants all ...
When the weather changes from warm summer temperatures to cooler fall days, we often see a rise in illness cases. Although there are many illnesses that spread during the fall season, the flu is a very common illness that is heavily associated with the fall season. The flu is a viral infection that can easily spread from person to person, which is why we seek a peak of flu cases during the fall season. Keep ...
Fall is a season that we typically see a rise in illness cases. This happens for multiple different reasons, including events like back-to-school season, changes in the weather and spending more time indoors. There are many different illnesses that can spread throughout the fall, however, mild illnesses such as the common cold are the most common. Most of the time, colds can resolve on their own. However, if you’re feeling sick you should seek ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Now The ...
During the warm summer months, you may think that you’re past the worst of seasonal allergy season. However, how long you suffer from seasonal allergies depends on what you’re allergic to and how severe your allergy is. Many people find themselves battling an array of allergy symptoms throughout the summer season. Summer allergy symptoms can vary from person to person but often include sneezing, itchy or watery eyes, a runny or stuffy nose ...
During summer, the weather transitions from cold and dry to warm and humid. Despite this, cases of dry skin are surprisingly common and can be frustrating to manage. Several factors contribute to dry skin in the summertime, including increased sun exposure, air conditioning, frequent swimming in chlorinated pools or salt water, and sweating. If you’re suffering from dry and irritated skin this summer, visit AFC Urgent Care Lyndhurst. Our board-certified medical providers are trained ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash can often be diagnosed through a history and physical examination. Depending on your symptoms, how long they have lasted, and how the injury occurred, your doctor may order imaging tests like X-ray services to confirm the extent of the injury. While commonly associated with car accidents, whiplash can also occur from sports injuries, falls, or physical assaults. It's characterized by symptoms like neck pain and stiffness, headaches, and even cognitive disturbances, which can ...
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in Lyndhurst NJ provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Why Is it Better to Go to an Urgent Care Clinic and Not the Hospital? In a medical situation, most people’s first reaction is to rush to the nearest hospital. But often, this isn’t the right decision regarding healthcare. Thankfully, other options – such as urgent care clinics – provide excellent treatment while saving time and money. An urgent care center is a medical center that provides immediate, short-term care for non-life-threatening illnesses and injuries ...
