Waking up with a stuffy nose is a very common occurrence for many people. This condition, referred to as nasal congestion, can leave you with lasting symptoms throughout the day. So why does nasal congestion happen in the morning? This blog will explore some common reasons why your nose might be stuffy in the morning and explain how you can prevent it.
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Common Reasons Your Nose is Stuffy in the Morning
One of the leading causes of nasal congestion is seasonal allergies. If you’re allergic to an allergen in your bedroom, like dust mites or pet dander, your body’s immune system will have an adverse reaction to it. Many people who have allergies will experience inflammation in the nasal passages, making it difficult to breathe through your nose in the morning. Additionally, sinusitis is a condition that can cause a stuffy nose in the morning. When the sinuses become inflamed and swollen, nasal congestion, facial pressure, and a headache can occur. Sinusitis can be caused by a bacterial or viral infection, so it’s important to seek medical care for proper treatment.
Furthermore, dry air can also cause nasal congestion. When the air in your bedroom is dry, your nasal passages can become dry which then leads to inflammation. In some cases, people may be living with unknown deviated septums– a condition in which the wall between your nostrils is displaced to one side. While all of these conditions cause nasal congestion, it’s best to seek professional guidance for a proper diagnosis.
How To Prevent Nasal Congestion When You Wake Up
Waking up with a stuffy nose isn’t fun, and it can significantly impact your quality of life if left unprevented. Here are some tips for preventing nasal congestion in the morning:
1. Keep Your Bedroom Clean: If you know you’re allergic to something in your room– dust mites, pet dander, or other allergens– it’s crucial to keep your bedroom clean. Make sure to vacuum regularly, wash your bedding often, and use an air purifier to clear allergens from the air.
2. Use a Humidifier: If the air in your bedroom is dry, you can try using a humidifier to add moisture back into the air and prevent your nasal passages from being irritated.
3. Sleep With Your Head Elevated: Sleeping in an upright position can effectively reduce nasal congestion. Try propping your pillows up behind you to ensure your neck is supported. Elevation helps because gravity can drain mucus from your sinuses, making it easier to breathe.
4. Seek Medical Attention: If you’re experiencing persistent nasal congestion, you should seek out professional treatment. Healthcare providers can determine the underlying cause of your congestion and recommend the best course of treatment to help you get a better sleep and wake up without nasal congestion.
Get Nasal Congestion Treatment at AFC Urgent Care Lyndhurst
Nasal congestion is a common issue that can be caused by a variety of factors. Come visit us at AFC Urgent Care Lyndhurst to reduce your risk of waking up with a stuffy nose. Our board-certified medical team can examine your symptoms, diagnose your condition, and make the best recommendations for care. The clinic is open seven days a week and accepts most major health insurances. If you have any further questions about nasal congestion, or other services we provide, please call us directly at (201) 345-3839.
