Recent Blog Posts

Does My Child Have an Ear Infection?

January 31, 2019

" Has your child spent a lot of time touching the area near their ear recently? They may be suffering from an ear infection. Most common in children under six, ear infections can cause children to become short-tempered and experience some pain in the region of the ear. Since they may not be able to explain what is wrong with their words, your child may exhibit more physical symptoms to convey what is bothering them. If ...

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New Year New Health

December 28, 2018

" The new year is the perfect time to create resolutions to improve your health, but the sad reality is that most people abandon their resolutions by the end of February. We want to help you improve your health in 2019, so we created a manageable list of health tips and resolutions you can take on this year! The key to a good resolution is making one you can actually stick to, and these should all ...

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How to Stay Germ-Free This Flu Season

November 21, 2018

" When we think of flu season, we usually think of pesky germs that will get us sick. But what exactly are germs? Germs are microscopic organism (also known as microbes) that can cause disease and infections that can make you sick. Of course, you can’t remain completely germ-free, since germs are integral to our daily lives, live on our skin, and are in our external environment. But there many ways you can prevent germs ...

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Occupational Healthcare – Caring for Employees and Employers

November 7, 2018

" Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, and lower productivity for an employer. Studies have shown that the same workplace injury can have catastrophic consequences to the ...

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Family Health and Fitness

October 15, 2018

" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...

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Is Your Child’s Halloween Costume Safe?

September 25, 2018

" Halloween night is a time of excitement and every type of costume you can imagine, but did you know those costumes could be dangerous? Well, not the costumes themselves, but certain details about the costumes. Making your child safer on Halloween night with a safe costume is quick and easy to do. These are a few of the things you should keep in mind before taking your child door to door. Keep it Short Costumes ...

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How to Have a Flu-Free Sports Season

September 19, 2018

" Getting sidelined by an injury is one thing, but to be out for a few days to a week due to the flu can be a menace, too.  Everyone is encouraged to get an annual flu shot, but athletes are an especially high-risk group who should consider the benefits of getting an annual flu shot. What makes an athlete at-risk for getting the flu? Habits and behaviors such as constant traveling, increased close contact, and ...

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5 Ways to Prepare for Flu Season Travel

September 19, 2018

" As millions of doses of this year’s flu vaccine will become available within the next few weeks, and the flu season media blitz begins, travelers may be wondering how to prepare for flu season travel.  If you will be boarding a flight or setting sail during this year’s flu season, here are a few ways you can make sure you don’t catch anything that might ruin your trip. Get the flu shot ...

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Why Are Vaccinations Important?

August 23, 2018

" Did you know August is National Immunization Awareness Month?  Celebrated annually, National Immunization Awareness Month raises awareness on the importance of getting vaccinated for people 1 year or older. But why are vaccinations important?  Vaccinations are administered to protect us against serious, life-threatening diseases and infections.  But if you’re skeptical about getting vaccinated, here are answers to a few questions you may have. Why are vaccinations important? Vaccinations help your body build up an ...

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How to Stay Healthy in College

August 23, 2018

" Living on a college campus provides you with opportunities both inside and outside of the classroom. From learning more about your desired field of study to developing social skills that will help you post-grad, there is plenty to gain from furthering your education. To make sure you get the most of your experience, follow these tips for staying healthy on campus! Eat healthy The Freshman 15: Some are able to bypass it while it’s ...

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