Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Diabetes affects millions of people across the United States every day. This chronic condition disrupts how your body converts food into energy, leading to elevated blood sugar levels. If left unmanaged, diabetes can damage your nerves, blood vessels, heart, and kidneys. At AFC Urgent Care Malden, we aim to equip you with vital information regarding the risks associated with diabetes. During this American Diabetes Month, we want to ensure you are knowledgeable about diabetes, its ...
