" Sprains and strains are common injuries that share similar signs and symptoms, but involve different parts of the body. Sprain: an injury to the ligaments, which connect the end of one bone to another Strain: an injury to a muscle of tendon (which attaches muscle to bone) Initial treatment for both injuries includes the RICE method: rest, ice, compression, and elevation. By practicing the RICE method, you can treat your injury in the comfort of ...