Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As we observe American Diabetes Awareness Month, AFC Urgent Care Marlborough aims to highlight the significance of keeping track of your blood sugar levels. With the holiday season approaching, it's time for festive indulgences and hearty meals. However, it's crucial to be mindful of how these celebrations can impact your health. Diabetes is a chronic condition that affects millions of Americans, and its prevalence continues to rise. Many individuals remain undiagnosed or unaware ...
