March is a month dedicated to raising awareness about kidney health. It's a time to focus on understanding our kidneys better, recognizing the signs of kidney problems, and realizing the crucial role our kidneys play in keeping us healthy.
AFC Urgent Care Marlborough is here to guide you through why kidney health is essential and what can happen if we don't take care of our kidneys.
Why Your Kidneys Are Important:
Your kidneys are like your body's cleaning crew. Every 30 minutes, they work tirelessly to filter your blood, removing waste and excess fluid to keep it clean. They also help control your blood pressure, make red blood cells for carrying oxygen, and keep your bones strong.
Understanding Chronic Kidney Disease (CKD):
Chronic Kidney Disease (CKD) occurs when your kidneys are damaged and can't clean your blood properly. This can lead to serious health problems like heart disease and stroke. Shockingly, about 15% of adults in the US have CKD. Certain factors like high blood pressure, diabetes, and a family history of kidney problems can increase the risk of developing CKD.
Signs of CKD:
CKD doesn't always show obvious symptoms, but when it does, they can include swelling in different parts of your body, blood or foamy urine, feeling very thirsty, and being tired a lot. However, some people with CKD may not experience any symptoms at all, underscoring the importance of regular check-ups.
Tips for Keeping Your Kidneys Healthy:
Taking care of your kidneys is crucial for your overall health. Here are some tips to keep your kidneys in tip-top shape:
- Keep your blood pressure under control: High blood pressure can damage your kidneys, so it's essential to monitor and manage it.
- Manage your blood sugar levels if you have diabetes: High blood sugar levels can also harm your kidneys, so it's crucial to keep them in check.
- Stay active and maintain a healthy weight: Regular exercise and a balanced diet can help keep your kidneys healthy and reduce the risk of kidney problems.
- Get regular check-ups: Regular visits to your healthcare provider can help catch any potential kidney issues early on.
- Eat kidney-friendly foods if you have CKD: If you've been diagnosed with CKD, your healthcare provider may recommend a special diet to help support your kidneys.
- Take your medications as prescribed: If you have kidney problems, it's essential to follow your healthcare provider's instructions regarding medication use.
- Quit smoking: Smoking can damage your kidneys and worsen kidney problems, so quitting is vital for kidney health.
Testing for CKD at AFC Urgent Care Marlborough:
If you're experiencing symptoms of kidney problems or need to check for CKD, AFC Urgent Care Marlborough is here to help. We offer comprehensive tests to evaluate kidney function, ensuring accurate diagnosis and timely intervention.
You can walk in any day of the week; appointments are not necessary. Alternatively, you can schedule an appointment online for added convenience. We accept most insurance plans and provide a hassle-free online payment system.
