Recent Blog Posts

" No matter what holiday you’re celebrating, there’s no doubt that there’s a fair number of festive treats involved. If you’ve been trying to lose weight or get healthy, those tables filled with treats are probably more temptation than you’ve allowed yourself to face in a long while. Trying to restrict over the holidays is stressful, but lucky for you we have a list of reasons why you shouldn’t restrict ...

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You start your day as normal, and as soon as you sit down at the office, you’re overwhelmed with fatigue, even though you’ve sleep for eight hours and just finished your morning coffee.  You also feel congested and your head is pounding. What is the flu? Influenza, commonly known as the flu, is a viral infection that attacks your respiratory system – your nose, throat, and lungs.  For most people, the flu resolves on ...

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Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, and lower productivity for an employer. Studies have shown that the same workplace injury can have catastrophic consequences to the ...

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What’s scarier than a ghost during Halloween and the fall season?  The flu. Flu season usually starts right before Halloween and can last up until May.  With everyone coughing and sneezing around you, you’re probably scared you’ll get sick, too.  Spooked about getting sick this fall?  These tips will help you stay flu-free this fall season! Get Your Flu Shot Getting your flu shot is the most effective way to prevent getting ...

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Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...

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There is nothing worse than getting ready to play and five minutes into the game, you get sidelined by an injury.  A sprain or a strain might not need the evaluation of a medical professional, but when it comes to dislocations, it’s important to recognize the symptoms and seek immediate treatment. Here are a few steps you should take… Step 1 Inspect the affected areas to confirm the injury. Look for bruising, swelling, or ...

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" No matter what grade your child is entering, a routine physical is an important part of getting ready for the upcoming school year.  This annual exam can also be combined with your child’s sports physical if they plan on participating in any sports or extracurricular activities throughout the school year. Here are a few things you should expect during your child’s physical. Assessment of physical well-being During your child’s school physical, the ...

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Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites. Before you go outside: Use bug repellent on your skin and clothing. The CDC recommends wearing an EPA-registered insect repellent that contains active ingredients such as DEET or picaridin. Wear ...

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Poison ivy is the most common allergy in the United States, affecting about 50 million people every year. The rash from poison ivy is caused by an allergic reaction to urushiol, an oily substance in the leaves, stems and roots of poison ivy, through direct contact. Urushiol is also found in poison oak and poison sumac, which means the rash can be contracted by interacting with any of the three plants. Other than direct contact ...

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Growing up, Dad looked out for your health and safety to make sure you reached adulthood in one piece. Now that Dad is getting older, there are things you can do to return the favor. If you see some healthy changes your dad could make in his life, but you don’t know how to help him do so, read on! AFC Urgent Care can help you navigate the sometimes-tricky conversations about Dad’s health ...

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