What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
With fall blowing in, particularly when wandering the trails of Evergreen Nature Preserve, the season brings a lot of rain and cooler temperatures. Along with it comes the familiar coughs, sneezes and fatigue that many of us experience. This weather can contribute to the spread of colds and flu, so many of us experience symptoms that make us wonder: “Do I have COVID-19, the flu, or just a common cold?” While these illnesses share some ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 11, 2024 | Healthy Living We’re here to help ease the overwhelming feeling that comes with the spread of illnesses like COVID-19, RSV, and the flu. Even with our best efforts to stay healthy, catching the flu is still a possibility for many. If you’re currently dealing with the flu, we understand how difficult it can be. Typically, influenza is a common respiratory virus that resolves within a week. To help you manage ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Uncategorized Autumn is a favorite season for many in Charlotte, bringing cooler temperatures, vibrant foliage, and festive activities. However, with these seasonal changes come specific health risks that can catch you off guard. From slips on wet leaves to overuse injuries from fall sports, it’s important to be aware of the common ailments and injuries that occur during this time of year. In this guide, we’ll explore the top health ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Healthy Living Do I Have Herniated Discs? Back pain can be a real challenge, especially when it disrupts your everyday activities. If you’re experiencing severe back pain that radiates down your leg or causes numbness and weakness, you might be wondering if a herniated disc is to blame. Understanding the symptoms and causes of herniated discs can help you determine if you need medical attention and what steps to take for ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Charlotte NC
