by Olivia Miller | May 14, 2024 | Healthy Living How Much Protein Should I Eat? As cookout season rolls in, our plates often fill with a variety of grilled meats, but there’s a growing trend toward incorporating more plant-based proteins into our diets. Diversifying your protein sources not only enhances nutrient intake but also boosts fiber consumption. However, a common question arises: “How much protein should I eat?” Let’s dive into the factors that ...
