What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
With fall blowing in, particularly when wandering the trails of Evergreen Nature Preserve, the season brings a lot of rain and cooler temperatures. Along with it comes the familiar coughs, sneezes and fatigue that many of us experience. This weather can contribute to the spread of colds and flu, so many of us experience symptoms that make us wonder: “Do I have COVID-19, the flu, or just a common cold?” While these illnesses share some ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 11, 2024 | Healthy Living We’re here to help ease the overwhelming feeling that comes with the spread of illnesses like COVID-19, RSV, and the flu. Even with our best efforts to stay healthy, catching the flu is still a possibility for many. If you’re currently dealing with the flu, we understand how difficult it can be. Typically, influenza is a common respiratory virus that resolves within a week. To help you manage ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
