Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
With the cold weather setting in and the holiday rush beginning, you’re likely planning to take the family out to Hunan Express to avoid more mess at home. But as you’re out running errands, your child suddenly begins coughing, and the cough grows more intense, eventually sounding like a seal barking. It’s unsettling, and you’re starting to wonder if it’s something more serious. AFC Monroe Rd is here to explain ...
At AFC Urgent Care, we’re always looking for ways to better serve the local Charlotte community. That’s why we’re excited to announce an update to our weekday hours. To make medical care even more accessible, we’re now opening at 7:30 AM Monday through Friday—30 minutes earlier than before! This change is especially important during cold and flu season, when mornings can bring a rush of patients needing care before ...
Kids love to interact with everything around them. Plastered to the snake tank while you grab some lizard food from Cold Blooded & Bizarre, running immediately to the toys at school, and somehow get into the flower pot at home. While that curiosity is admirable, it also exposes them to sickness. One such sickness this season is hand, foot, and mouth disease (HFMD), but don’t worry, as good hygiene practices, such as washing hands frequently ...
