The holiday season is a time for family, friends, and festive cheer. However, it also brings seasonal challenges such as illnesses, stress, and the temptation to overindulge. By taking proactive steps and knowing where to access helpful healthcare services, you can keep yourself and your loved ones healthy all season long. AFC Urgent Care Mt. Vernon has created this helpful good this holiday season. 1. Protect Yourself with Flu Shots We are approaching peak flu ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As November ushers in the transition from fall to winter and heralds the upcoming holiday festivities filled with tempting treats, it also serves as a vital reminder: it’s American Diabetes Month. This month emphasizes the significance of understanding diabetes, a chronic health condition that affects millions across the United States. At AFC Urgent Care Mt. Vernon, we are dedicated to providing insights that can help you grasp the complexities of diabetes, empowering you to ...