Recent Blog Posts

Urgent Care for Senior Citizens: Addressing the Unique Needs of Aging Populations

February 23, 2025

Prioritizing Health for Seniors As we age, our healthcare needs change. Senior citizens are more prone to chronic conditions, require routine screenings, and often need timely care for acute illnesses or injuries. However, many seniors face long waits for primary care appointments or worry about the high costs of emergency room visits for non-life-threatening concerns. That's where urgent care steps in. At AFC Urgent Care Nanuet, we offer walk-in urgent care services specifically tailored ...

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Pediatric Urgent Care: Specialized Care for Children’s Needs

February 16, 2025

Why Pediatric Urgent Care Matters As parents, we want to ensure our children receive the best care when sick or injured. However, scheduling an appointment with your child's primary care physician may take too long, and not all situations require a trip to the emergency room. That's where pediatric urgent care comes in. At AFC Urgent Care Nanuet, we understand that children's healthcare needs differ from those of adults. Our providers are ...

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Nutrition for Mental Health: Foods that Improve Mood and Cognitive Function

February 9, 2025

The Link Between Nutrition and Mental Health When people think about improving their mental health, they often focus on therapy, mindfulness, or exercise—but your diet plays a significant role, too. Scientific research has shown that certain foods can directly impact mood, memory, and energy levels. A healthy diet doesn't just support your body—it fuels your brain. At AFC Urgent Care Nanuet, we emphasize the importance of balanced nutrition for overall health. If ...

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Wrist Sprain: How to Heal Quickly

February 6, 2025

A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Online Registration Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...

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Sleep Optimization: Techniques for Better Quality Rest

February 2, 2025

The Importance of Quality Sleep Getting enough sleep is crucial for your health, yet many people in Rockland County struggle with insomnia, restless sleep, or tiredness. According to the CDC, adults need 7-9 hours of sleep per night to function at their best, but life’s demands, stress, and poor sleep habits can get in the way. Sleep affects more than just energy levels—it impacts everything from your immune system to your mental health ...

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Deep Cut Treatment: What to Do & When to Get Stitches

January 30, 2025

If you get a deep cut, you may be able to treat it without stitches. Learn more about treating a deep cut. Online Registration Table of Contents What is Considered a Deep Cut? How Deep Does a Cut Need to Be for Stitches? Treatment Other Concerns to Keep in Mind Where To Go for Treatment What is Considered a Deep Cut? A deep laceration is generally considered over a quarter inch deep, but this also depends ...

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Hydration and Electrolyte Balance for Overall Health

January 26, 2025

Why Hydration Matters Staying hydrated is one of the simplest yet most important ways to maintain health. Water is about 60% of your body weight and is essential for nearly every bodily function, from regulating temperature to supporting digestion and transporting nutrients. But hydration is more than just drinking water—it’s also about maintaining the right electrolyte balance. Electrolytes like sodium, potassium, and magnesium are key in keeping your body’s systems working correctly ...

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Stomach Pain After Eating: What's Causing It & How To Fix It

January 23, 2025

Stomach pain after eating can be a cause for concern, especially if it happens frequently. Learn more about treating frequent and occasional stomach pain. Online Registration Table of Contents Potential Causes and Treatments Upper Stomach vs. Lower Stomach Pain What To Do If Other Symptoms, like Diarrhea, Accompany the Stomach Pain What Do I Do If My Stomach Pain After Eating is Frequent? When Do I Need to See a Medical Provider? Potential Causes and Treatments ...

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Top 5 Benefits of AFC Urgent Care for Residents of Rockland County

January 19, 2025

High-Quality Healthcare Close to Home Accessing quality healthcare shouldn’t be complicated, and at AFC Urgent Care Nanuet, we strive to make your experience as seamless and stress-free as possible. For residents of Rockland County, we offer a convenient, affordable, and reliable alternative to the long waits of the emergency room or the hassle of scheduling appointments at a primary care office. Whether you need treatment for an illness, vaccinations, or diagnostic services, we’re ...

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Ear Bleeding: Causes, Treatment & When to Seek Medical Attention

January 16, 2025

Ear bleeding can be a sign of serious medical problems, especially if you’ve fallen or had head trauma. Explore potential ear bleeding causes and treatments. Online Registration Table of Contents Middle or Outer Ear Infection Head Trauma or Falling Torn or Ruptured Eardrum Foreign Object Barotrauma Other Infections Other Symptoms To Watch For When To Visit a Healthcare Provider Visit Your Local AFC Middle or Outer Ear Infection Infections in the ear, whether in the ...

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