Recent Blog Posts

Dispelling Myths: Can Adults Get Hand, Foot, and Mouth Disease?

February 27, 2025

HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. Online Registration What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...

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How Long Do Fevers Last in Infants?

February 24, 2025

When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. Online Registration Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...

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Urgent Care for Senior Citizens: Addressing the Unique Needs of Aging Populations

February 23, 2025

Prioritizing Health for Seniors As we age, our healthcare needs change. Senior citizens are more prone to chronic conditions, require routine screenings, and often need timely care for acute illnesses or injuries. However, many seniors face long waits for primary care appointments or worry about the high costs of emergency room visits for non-life-threatening concerns. That's where urgent care steps in. At AFC Urgent Care Nanuet, we offer walk-in urgent care services specifically tailored ...

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Are Sugar Rushes Real and How Do They Work?

February 20, 2025

Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...

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Does Menopause Make You Tired? A Guide to Symptoms and Support

February 17, 2025

Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. Online Registration Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...

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Pediatric Urgent Care: Specialized Care for Children’s Needs

February 16, 2025

Why Pediatric Urgent Care Matters As parents, we want to ensure our children receive the best care when sick or injured. However, scheduling an appointment with your child's primary care physician may take too long, and not all situations require a trip to the emergency room. That's where pediatric urgent care comes in. At AFC Urgent Care Nanuet, we understand that children's healthcare needs differ from those of adults. Our providers are ...

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What Is the Best Diet for Irritable Bowel Syndrome?

February 13, 2025

You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...

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Nutrition for Mental Health: Foods that Improve Mood and Cognitive Function

February 9, 2025

The Link Between Nutrition and Mental Health When people think about improving their mental health, they often focus on therapy, mindfulness, or exercise—but your diet plays a significant role, too. Scientific research has shown that certain foods can directly impact mood, memory, and energy levels. A healthy diet doesn't just support your body—it fuels your brain. At AFC Urgent Care Nanuet, we emphasize the importance of balanced nutrition for overall health. If ...

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Wrist Sprain: How to Heal Quickly

February 6, 2025

A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Online Registration Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...

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Sleep Optimization: Techniques for Better Quality Rest

February 2, 2025

The Importance of Quality Sleep Getting enough sleep is crucial for your health, yet many people in Rockland County struggle with insomnia, restless sleep, or tiredness. According to the CDC, adults need 7-9 hours of sleep per night to function at their best, but life’s demands, stress, and poor sleep habits can get in the way. Sleep affects more than just energy levels—it impacts everything from your immune system to your mental health ...

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