In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Save Your Spot The ...
When late summer and early fall come around, bees can get more aggressive. This is known as "angry bee season." Bees become more defensive during this time because they have less food and are getting ready for winter. But don’t worry-AFC Urgent Care Natick is here with some simple tips to help you avoid and deal with bee stings. Why is it Angry Bee Season? Angry bee season usually happens in late summer and ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Natick MA
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Struggling to book a physical with your child's primary care provider? Need to update vaccinations for your college-bound student? With September fast approaching, now is the time to tick off those back-to-school essentials from your list! Whether your child is gearing up for fall sports or just needs a vaccination update, a visit to AFC Urgent Care Natick will cover all your bases, ensuring they're fully prepared for the upcoming school year. Establishing ...
Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.
Can humans get fleas from dogs? Fleas are tiny, persistent parasites that primarily target our beloved pets, such as dogs. However, many pet owners wonder if these pesky insects can also infect humans. Understanding the relationship between fleas, dogs, and humans is crucial for maintaining a healthy home environment. What Are Fleas? Fleas are small, wingless insects belonging to the order Siphonaptera. Despite their size, they are formidable parasites that survive by feeding on the ...
Vaccinations are a cornerstone of public health, especially for children, as they protect against a range of serious and potentially life-threatening diseases. But how many vaccines do kids get? In the US, children follow a carefully structured immunization schedule designed to provide protection from their earliest stages of life. This schedule ensures that kids receive the right vaccines at the right time, helping to build immunity before exposure to common infectious diseases. How Many Vaccines ...
If you’ve been wondering how long to fast before blood work, you’ve come to the right place. In this post, AFC in Natick MA breaks down the essentials of fasting before blood work to guide you through the process. Fasting before blood work can be confusing, but it’s crucial to ensure accurate test results. Whether you’re checking your blood sugar, cholesterol levels, or other key health indicators, what you eat—or ...
