<div class="entry-content clear" itemprop="text"> <p>This past weekend on June 21<sup>st</sup> marked the first official day of summer which means the days are longer and the warm weather is here to stay! Temperatures are beginning to rise resulting in warm mornings, hot days and sticky nights – making it difficult to find a decent time to exercise or plan activities outside.</p> <p>Dehydration is a common result of hot temperatures and your body not having enough fluids to balance you out ...