Recent Blog Posts

Weight management

February 26, 2019

" It is 2019 & there is much confusion about weight & how we should be accepting people. While it is true that people come in all different shapes, this does not mean that being underweight or overweight is no longer a health problem. Body image has continuously been an issue since the begging of advertisements when unhealthily skinny looking models made the majority of the population believe that was the body type we should all strive for ...

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Treating Sports Injuries

February 26, 2019

" If you have a child in sports, there is a possibility they may come home with a sports injury one day. The best thing to do is to make sure you are prepared in case this situation does happen; you will know what steps to take & will be at ease knowing you have the job under control. Please read more here to get some insight on what to do when your child receives a sports ...

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