Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As November rolls in, so does the festive holiday season. After last year's disruptions, we can finally look forward to enjoying Grandma's delicious stuffing and an array of holiday treats. However, before indulging in the festivities, it's crucial to pay attention to your blood sugar levels. Diabetes can pose a serious health risk that might cast a shadow over your celebrations. At AFC Urgent Care Natick, we want to help you stay ...
