Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
The incidence of diabetes is rising at an alarming pace, impacting not just adults but also children, complicating their lives in ways that can be overwhelming. Developing diabetes is a scenario you want to avoid, as it typically necessitates ongoing monitoring and management and can pose serious health risks. November is designated as American Diabetes Awareness Month, a time dedicated to increasing awareness about this condition. At AFC Urgent Care New Bedford, we encourage everyone ...
