Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Diabetes is an escalating health crisis, and you certainly want to steer clear of its grasp! In observance of American Diabetes Month, AFC Urgent Care New Britain seeks to raise awareness among those at risk of developing this condition. Regular blood sugar screenings and preventive measures are vital, especially if it has been a while since your last health evaluation. Understanding Diabetes and Its Different Types Diabetes is a serious, chronic condition that affects how ...
