American Heart Month in February is the perfect reminder to focus on one of the most essential organs in your body—your heart. With heart disease being the leading cause of death in the United States, it’s more important than ever to take steps toward maintaining a healthy heart. At AFC Urgent Care New Britain, we’re here to guide you on how to keep your heart in top shape and reduce the risk of heart disease.
Understanding Heart Health
Your heart works tirelessly to keep you alive, so caring for it is crucial to living a long and active life. Regular check-ups and lifestyle changes are key to preventing heart disease. At AFC Urgent Care New Britain, we offer heart health screenings that can detect early signs of hypertension, high cholesterol, and other risk factors. Early detection and preventive care can go a long way in protecting your heart.
Simple Changes for a Healthier Heart
Maintaining a heart-healthy lifestyle doesn’t require drastic changes—it’s the small adjustments over time that make the difference. Start by eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats. Opt for lean proteins like fish or chicken, and replace processed foods with natural alternatives. Exercise is another critical factor—incorporating regular physical activity like walking, biking, or yoga can improve circulation, reduce stress, and help you maintain a healthy weight.
Identify and Manage Risk Factors
Several factors increase the risk of heart disease, some of which are beyond your control, like age or family history. However, lifestyle choices such as smoking, high blood pressure, high cholesterol, and diabetes can increase your chances of developing heart problems. Monitoring your health and making healthier choices, like quitting smoking or reducing salt intake, can significantly lower your risk of heart disease.
Reducing Stress for a Healthy Heart
Stress is a major contributor to heart health issues. Prolonged stress can raise blood pressure, increase inflammation, and lead to unhealthy habits like overeating or neglecting exercise. Managing stress through relaxation techniques like meditation, deep breathing, or spending time with loved ones can reduce its negative effects on your heart.
Get the Care You Need at AFC Urgent Care New Britain
AFC Urgent Care New Britain is dedicated to helping you keep your heart healthy year-round. Our team is available 7 days a week, and we offer walk-in services as well as online spot reservations for your convenience. Whether you need a routine screening, advice on heart-healthy habits, or help managing existing conditions, we’re here to support you. Plus, with our easy-to-use online payment system and most insurance plans accepted, getting the care you need is quick and hassle-free.
